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Stave off dementia fitness
Only a few decades ago neuroscientists believe that the brain could not grow in adults but began weaken with age. They saw him as a safe conclusion for an autopsy of the brain always seemed to suggest that the brain never loses, but seemed to gain years.
When the grandchildren would hear their grandparents or even parents joke "I look old, they take it as a true statement – and can actually function as a self-fulfilling prophecy, if you firmly believe that the age-old lies, then obey his body as much as you would if you think otherwise. But let's leave the theme of cars and what it can do for you to another article in this series.
Now let us show you how to work out increases your intelligence … In neuroscience Several recent studies found that physical activity increases the probability to achieve a greater mental capacity. This is what they found and how it works:
A 2006 study by scientists in Sweden has found a direct relationship between exercise and increased IQ levels. While not a causal relationshiplike direct "if you do push-ups when your intelligence will increase in the points x" is a statistical relationship, iethose who exercised regularly and to some As time raise your IQ. This must be the result of a stimulated growth in the region of the hippocampus of the brain A recent study by Dr. Bischofberger Josef, University of Freiburg (Germany) found. It is due to some cell growth factors brain that are stimulated by physical exercise. Moreover: new brain cells more prone to learn and learn quickly than adults. Therefore, there are several benefits of exercise:
* The brain and the body receives more oxygen, which in turn tends to increase brain performance
* Some growth factors stimulate the cells that give rise a new desire to learn "new tricks
* And most sports tend to increase the speed at which you respond in general (for example, if a child crosses the street in front of your vehicle, you probably fall more rapidly), the reaction rate is also related to IQ levels, more quickly you can respond more intelligent than tends to be (what we report in another article).
Sources: Exercise Grows New Cells of the brain, Jeanna Bryner, LiveScience, director of publication: June 28, 2007 24:25 ET http://www.livescience.com/health/070628_exercise_brain.html "Schlau durch Sport – stellen Neurophysiologen zwischen Intelligenz und Zusammenhang its Bewegung" in: Freiburger Uni-Magazin, vol. 2/April 2006, p. 13 (University of Freiburg, Germany ISSN 0947-1251). http://www.pr.uni-freiburg.de/publikationen/unimagazin/2006/fum-2-2006.pdf/attachment_download/file
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More in a series of upcoming articles also on
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where we’ll also report on further studies in our research school applying combinations of intelligence enhancing techniques.
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